Cooking: Non-greasy omelet for a healthy breakfast

This is my breakfast for today, super fast, super easy.

- one egg

- 2 or 3 bread slices

- veggies

- soy sauce

1. Use a microwave and oven-safe bowl, bend bread slices and put around it, break one egg and pour on top. Sprinkle a pinch of salt and black pepper on it if you like. 
2. Put the bowl into oven at 375F around 5 to 8 minutes to bake the bread. 
3. Turn on microwave using 50% heat around 1 to 2 minutes depending on how you want  the egg to be cooked. (Don't use 100% heat or else eggs are going to splash on over the microwave.)
4. Wash, cut off veggies and decorate them on a plate. 

Now, with a little of soy sauce, you can enjoy your healthy breakfast.

Enjoy!